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개발자 설명

Learn Self Defense skills from this collection of 182 Self Defense Training video lessons. Boost your self confidence and feel safe in the knowledge that you can take care of yourself if ever the need arises. Lessons include Self-defence Lesson 1Beginning-Learning distance control Self-defence Lesson 2 - Distance control with hook block Self-defence Lesson 3 Push block attack Self-defence Lesson 4 Push block uppercut Self-defence Lesson 5 - Grab and chop Self-defence Lesson 6 - Grab Wristlock Self-defence Lesson 7 - Wrist grab break out Self-defence Lesson 8 -Two hand grab break out Self-defence Lesson 9 - Dealing with shoulder grab Self-defence Lesson 10 - Shoulder grab lock Self-defence Lesson 11 - Neck grab arm lock Self-defence Lesson 12 - Trap chest grab hit forearm and kick Self-defence Lesson 13 - Trap chest grab hit forearm strike to the head and kick Self-defence Lesson 14 - Trap chest grab hit forearm block hook head butt Self-defence Lesson 15 - Trap chest grab and combo Self-defence Lesson 16 - Two hand grab to the chest situation Self-defence Lesson 17 - 2 hand grab to the chest situation No2 Self-defence Lesson 18 - Grab from behind release No1 Self-defence Lesson 19 - Grab from behind release No2 Self-defence Lesson 20 - Head lock cover technique No1 Self-defence Lesson 21 - Head Lock cover technique No2 Self-defence Lesson 22 - Ground yourself from a tackle and push Self-defence Lesson 23 - Ground yourself from a tackle hit to the arm and throw Self-defence Lesson 24 - Ground yourself from a tackle strike arm elbow back grab push Self-defence Lesson 25 - elbow back knee to the body Self-defence Lesson 26 - kick to the shin when on the ground Self-defence Lesson 27 - kick to the body twice when on the ground Self-defence Lesson 28 - block kick to the head kick ribcage and body Self-defence Lesson 29 - block stamp to the head hit to the carve kick to the body Self-defence - Lesson 30 Car park Women self-defence Vital Points Fingertip Power Pressure Points Fingertip Power Pressure Points Simple Attacks Simple Attacks Pressure Points Head Neck Torso Head Neck Torso Pressure Point Knockouts Pressure Points Grappling Smart Guard - Pressure point KO What to Do If Assailant Grabs Your Hair Self-Defense How to Use an iPhone as a Weapon Self-Defense How to Defend against Downward Stabbing Self-Defense How to Escape a Back Choke Hold Self-Defense How to Escape a Wrist Hold Self-Defense How to Escape a Bear Hug Self-Defense How to Escape a Front Choke Hold Self-Defense How to Use Keys as a Weapon Self-Defense Self Defense Knife Mugging Escape Survival Skills 101 How to Stop From Getting Disarmed Handgun Disarm Technique For Self Defense - Timing Defense militaire - Self defense - Gru Spetsnaz Self defense techniques knife Self defense - anticiper les attaque de dos cot face Real street fight - Krav maga Krav maga - Techniques de base Krav Maga - Combat dur gun in the face defense 2 innocent bystanders womens self defense frontal choke against a wall Womens Self Defense Soft Targets womens self defense frontal choke 2 A Self Defense For Women Xtreme Self-Defense for Women Elite Urban Combat Street Self Defence Tactics Systema - Russian combat system of Self defense How to Defend Yourself Against a Rifle How-to Disarm a Gunman Haganah Gun Disarm 3 Street Fight Self Defense Technique Principles and more.