다운로드 Rise

다른 한편에서는 원활한 경험을하려면 파일을 장치에 다운로드 한 후 파일을 사용하는 방법을 알아야합니다. APK 파일은 Android 앱의 원시 파일이며 Android 패키지 키트를 의미합니다. 모바일 앱 배포 및 설치를 위해 Android 운영 체제에서 사용하는 패키지 파일 형식입니다.
네 가지 간단한 단계에서 사용 방법을 알려 드리겠습니다. Rise - Sleep Better 귀하의 전화 번호.

1 단계 : 다운로드 Rise - Sleep Better 귀하의 기기에서

아래의 다운로드 미러를 사용하여 지금 당장이 작업을 수행 할 수 있습니다. 그것의 99 % 보장 . 컴퓨터에서 파일을 다운로드하는 경우, 그것을 안드로이드 장치로 옮기십시오.  

2 단계 : 기기에 타사 앱 허용

설치하려면 Rise - Sleep Better 타사 응용 프로그램이 현재 설치 소스로 활성화되어 있는지 확인해야합니다. 메뉴 > 설정 > 보안> 으로 이동하여 알 수없는 소스 를 선택하여 휴대 전화가 Google Play 스토어 이외의 소스에서 앱을 설치하도록 허용하십시오.

3 단계 : 파일 관리자로 이동

이제 위치를 찾으십시오 Rise - Sleep Better 방금 다운로드 한 파일입니다.
일단 당신이 Rise - Sleep Better 파일을 클릭하면 일반 설치 프로세스가 시작됩니다. 메시지가 나타나면 "예" 를 누르십시오. 그러나 화면의 모든 메시지를 읽으십시오.

4 단계 : 즐기십시오

Rise - Sleep Better 이 (가) 귀하의 기기에 설치되었습니다. 즐겨!

개발자 설명

Rise calm and refreshed after your best night’s sleep. Rise is designed to give you a better night’s sleep by creating a personalised bedtime routine using scientifically backed techniques shown to have a positive impact on sleep. In Rise you’ll find 6 techniques to help with sleep, provided by experts: Mindfulness Meditation, Guided Imagery, Progressive Muscle Relaxation, Acceptance & Commitment Therapy, Cognitive Behavioural Therapy and Relaxation Music. Nearly 80% of app respondents reported better sleep after using the Rise  -Sleep Better app. Rise contains sleep tracking tools so you can understand how your sleep is affected. We also have 8 pre-bedtime sessions for kids to help them unwind, relax and sleep better. Let them tap into our music-led guides, such as Magic Carpet Ride, Magic Shell and Unicorn. Rise is developed by Peak labs, the team behind Peak, the #1 Brain Training app with over 50 million downloads. FEATURES * 6 sleep techniques. Research shows the techniques are associated with better sleep. * Personalised recommendation. * 120+ sleep relaxing guides * Record your sleep progress in your sleep diary. Learn how these techniques affect your sleep. * New content is added regularly EXPERTS Martin Aylward provided content for the Mindfulness Meditation technique. Martin has taught meditation internationally for over 20 years, he is co-director of the Mindfulness Training Institute. Dr. Danielle Landau provided content for the Acceptance and Commitment Therapy. Danielle is an experienced clinical psychologist specialising in the treatment of stress, anxiety and sleep problems. Jane Bozier provided content for Guided Imagery and Progressive Muscle Relaxation. Jane is a Mental Health Nurse, holds an MSc. in Mindfulness Based Approaches. Dr. Hugh Selsick provided content for Cognitive Behavioural Therapy, he is a consultant in sleep medicine and psychiatry at the Royal London Hospital for Integrated Medicine. Sara De Santis is a session musician, pianist and music composer for artists and media brands. She provided the music for Rise. RESEARCH Mindfulness Meditation: Ong J & Sholtes D (2010) ACT: Hertenstein et al. (2014) Progressive Muscle Relaxation: Nicassio & Bootzin (1974) Guided Imagery: Harvey & Payne (2005) DISCLAIMER Rise is a relaxation and meditation tool. It is not intended, designed, or implied to diagnose, prevent, or treat any condition or disease, to ascertain the state of your health, or to be a substitute for professional medical or mental care. Do not use this app while driving, operating heavy machinery, or performing other tasks that require attention and concentration. Rise PRO PRICING & TERMS For Rise Pro upgrades we offer the following subscriptions: 1 month from $6.99 12 months from $47.99 Payment will be charged to your iTunes account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal will be provided. Subscriptions may be managed by the user. Auto-renewal may be turned off by going to the user’s Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. For more information: Terms of Use - http://www.peak.net/terms-and-conditions/ Privacy Policy - http://www.peak.net/privacy-policy/ Payment Policy - http://www.peak.net/payment-policy/ We always want to do things better: give feedback at: [email protected]