다운로드 Army Ranger Fitness

   

다른 한편에서는 원활한 경험을하려면 파일을 장치에 다운로드 한 후 파일을 사용하는 방법을 알아야합니다. APK 파일은 Android 앱의 원시 파일이며 Android 패키지 키트를 의미합니다. 모바일 앱 배포 및 설치를 위해 Android 운영 체제에서 사용하는 패키지 파일 형식입니다.
네 가지 간단한 단계에서 사용 방법을 알려 드리겠습니다. Army Ranger Fitness 귀하의 전화 번호.

1 단계 : 다운로드 Army Ranger Fitness 귀하의 기기에서

아래의 다운로드 미러를 사용하여 지금 당장이 작업을 수행 할 수 있습니다. 그것의 99 % 보장 . 컴퓨터에서 파일을 다운로드하는 경우, 그것을 안드로이드 장치로 옮기십시오.  

2 단계 : 기기에 타사 앱 허용

설치하려면 Army Ranger Fitness 타사 응용 프로그램이 현재 설치 소스로 활성화되어 있는지 확인해야합니다. 메뉴 > 설정 > 보안> 으로 이동하여 알 수없는 소스 를 선택하여 휴대 전화가 Google Play 스토어 이외의 소스에서 앱을 설치하도록 허용하십시오.

3 단계 : 파일 관리자로 이동

이제 위치를 찾으십시오 Army Ranger Fitness 방금 다운로드 한 파일입니다.
일단 당신이 Army Ranger Fitness 파일을 클릭하면 일반 설치 프로세스가 시작됩니다. 메시지가 나타나면 "예" 를 누르십시오. 그러나 화면의 모든 메시지를 읽으십시오.

4 단계 : 즐기십시오

Army Ranger Fitness 이 (가) 귀하의 기기에 설치되었습니다. 즐겨!

개발자 설명

Train like an Army Ranger with the Army Ranger Fitness app. The app is the Ranger Athlete Warrior (RAW) training program created by the Army specifically for Ranger physical training. The purpose of RAW is to provide education and training that optimize the physical/mental development and sustainment of the Regiment's most lethal weapon - the individual Ranger. The objective of RAW is to field self-sustaining systems that ensure all Rangers: + Achieve a level of physical fitness that is commensurate with the physical requirements of Ranger missions. + Understand and choose sound nutritional practices. + Employ mental toughness skills to enhance personal and professional development. + Receive screening/education for injury prevention and prompt, effective, and thorough treatment/rehabilitation of injuries when they do occur. The concept for the Ranger human performance initiative that eventually became “RAW.” As the concept for RAW emerged, three objectives were identified: + Control Injuries - No one is against injury prevention measures unless they sacrifice performance. In nearly all instances, sound training practices control injuries and improve performance. For example, replacing some distance running with strength and/or movements skills training will not only decrease the likelihood of lower extremity stress injuries, but will also improve strength/movement skill performance. + Improve Performance - The desire to improve performance does not suggest anything other than a fundamental philosophy of all great organizations– be better tomorrow than you are today. Fortunately, knowledge and experience allow us to train in ways that build upon the Ranger tradition of exceptional physical performance. + Standardize Ranger PT - Rangers at each battalion should develop similar physical proficiencies. PT need not look exactly the same at each battalion, but physical capabilities should be more or less the same across the Regiment. With those three objectives, the Regimental Medical Section began consulting military and civilian performance experts. In January of 2006, the RAW development team began a pilot study with a platoon from 3-75. The latest version (4.0) of the Ranger Athlete Warrior Program was introduced in 2011. Content includes: + Movement Prep and Recovery + Strength Training + Endurance Training + Movement Skills + Hybrid Workouts + Tactical Physical Training + RAW Assessments + Program Schedules + Nutrition + Calculators Bonus! Special Operations Forces Nutrition Guide designed by the military to meet the physical and mental demands imposed by special operations training and missions. You can train like an Army Ranger with the Army Ranger Fitness app.