다운로드 Bodyweight Calisthenics Progression

다른 한편에서는 원활한 경험을하려면 파일을 장치에 다운로드 한 후 파일을 사용하는 방법을 알아야합니다. APK 파일은 Android 앱의 원시 파일이며 Android 패키지 키트를 의미합니다. 모바일 앱 배포 및 설치를 위해 Android 운영 체제에서 사용하는 패키지 파일 형식입니다.
네 가지 간단한 단계에서 사용 방법을 알려 드리겠습니다. Bodyweight Calisthenics Progression - Loose Weight 귀하의 전화 번호.

1 단계 : 다운로드 Bodyweight Calisthenics Progression - Loose Weight 귀하의 기기에서

아래의 다운로드 미러를 사용하여 지금 당장이 작업을 수행 할 수 있습니다. 그것의 99 % 보장 . 컴퓨터에서 파일을 다운로드하는 경우, 그것을 안드로이드 장치로 옮기십시오.  

2 단계 : 기기에 타사 앱 허용

설치하려면 Bodyweight Calisthenics Progression - Loose Weight 타사 응용 프로그램이 현재 설치 소스로 활성화되어 있는지 확인해야합니다. 메뉴 > 설정 > 보안> 으로 이동하여 알 수없는 소스 를 선택하여 휴대 전화가 Google Play 스토어 이외의 소스에서 앱을 설치하도록 허용하십시오.

3 단계 : 파일 관리자로 이동

이제 위치를 찾으십시오 Bodyweight Calisthenics Progression - Loose Weight 방금 다운로드 한 파일입니다.
일단 당신이 Bodyweight Calisthenics Progression - Loose Weight 파일을 클릭하면 일반 설치 프로세스가 시작됩니다. 메시지가 나타나면 "예" 를 누르십시오. 그러나 화면의 모든 메시지를 읽으십시오.

4 단계 : 즐기십시오

Bodyweight Calisthenics Progression - Loose Weight 이 (가) 귀하의 기기에 설치되었습니다. 즐겨!

개발자 설명

***Contains all 3 levels: Beginner, Advanced and Expert! Ultimate Minimalist Training To Build The Chiseled & Athletic Phisique You Want! In just 3 months, with no gym membership and only spending 45 minutes 3 times a week, you can move from struggling with regular push ups and chin ups to acing difficult movements such as feet elevated push ups side to side, explosive pull ups and much more Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without any machinery. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone Bodyweight Calisthenic Progression has 3 levels. Each level is designed to build you up to the subsequent level. This is how a highly effective bodyweight training works. It’s not about adding reps; it’s about progressing to more advanced workout variations Progress on our different exercises and you’ll build a perfectly aesthetic physique! FEATURES - Specific workouts for every level - Youtube Link&Description for every exercise - Detailed progress through various graphs and charts - New timer - total time of workout, exact number of repetitions or time spent on each exercise - Calendar: navigate through days of the calendar and see when you worked out, what routines and how many exercises you did - General data: calories burned since your first workout, calories per workout, average time of workout, how many cycles you worked out in total etc... - Instructions for hundreds of exercises, sorted by body region, muscle, equipment etc - Body Tracker : you can add and track weight&measurements : Shoulder, Upper&Lower Arm, Neck, Chest, Waist etc... - calculate BMI The first week, you will perform Workout A twice per week, the second week you would perform Workout B twice per week, and so on. Here’s how A-B workout splits look: Week 1 - Workout Alpha - Workout Beta - Workout Alpha Week 2 - Workout Beta - Workout Alpha - Workout Beta In Workout Alpha, we’ll be focusing on chest, one leg squats and explosive pull-ups. In Workout Beta, we’ll be focusing on back, shoulders, explosive jumps and abs. Then on both days, we’ll work on bridging and L-sits. These movements help support a highly functional, limber physique. The 9 Levels In The Bodyweight Calisthenic Progression In the Bodyweight Calisthenic Progression( Beginner&Intermediate&Advanced), there are a total of 9 levels. Each level is designed to build you up to the subsequent level. As you work your way up to the higher levels, you will be working with more advanced exercises. This is how a highly effective bodyweight training program works. It’s not about adding more and more reps; it’s about progressing to more advanced workout variations. Most people will spend 3-4 weeks at each level before progressing to the next level… - In 9 months, you can go from doing feet-elevated push-ups to feet-elevated one-arm push-ups with ease. Read the rest in Tutorial inside the app *Love our app? Review us on the App Store! We offer 3 different types of subscriptions: - Subscription length: 1 month - Free trial: 3 days - Price for the subscription after free trial: $1.99 - Subscription length: 6 months - Price for the subscription: $9.99 - Subscription type: auto-renewable - Subscription length: 12 months - Price for the subscription: $17.99 - Subscription type: auto-renewable - Payment will be charge to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Account will be charged for renewal within 24 hours prior to the end of the current period - Subscriptions may be managed by the user by going to the user's account settings after purchase - Privacy: http://lupu.digitallabs.ro/Bodyweight/Privacy/ - Terms: http://lupu.digitallabs.ro/Bodyweight/Terms/ - Contact: http://lupu.digitallabs.ro/Bodyweight/Contact/