다운로드 Stretching & Flexibility Plans

   

다른 한편에서는 원활한 경험을하려면 파일을 장치에 다운로드 한 후 파일을 사용하는 방법을 알아야합니다. APK 파일은 Android 앱의 원시 파일이며 Android 패키지 키트를 의미합니다. 모바일 앱 배포 및 설치를 위해 Android 운영 체제에서 사용하는 패키지 파일 형식입니다.
네 가지 간단한 단계에서 사용 방법을 알려 드리겠습니다. Stretching & Flexibility Plans 귀하의 전화 번호.

1 단계 : 다운로드 Stretching & Flexibility Plans 귀하의 기기에서

아래의 다운로드 미러를 사용하여 지금 당장이 작업을 수행 할 수 있습니다. 그것의 99 % 보장 . 컴퓨터에서 파일을 다운로드하는 경우, 그것을 안드로이드 장치로 옮기십시오.  

2 단계 : 기기에 타사 앱 허용

설치하려면 Stretching & Flexibility Plans 타사 응용 프로그램이 현재 설치 소스로 활성화되어 있는지 확인해야합니다. 메뉴 > 설정 > 보안> 으로 이동하여 알 수없는 소스 를 선택하여 휴대 전화가 Google Play 스토어 이외의 소스에서 앱을 설치하도록 허용하십시오.

3 단계 : 파일 관리자로 이동

이제 위치를 찾으십시오 Stretching & Flexibility Plans 방금 다운로드 한 파일입니다.
일단 당신이 Stretching & Flexibility Plans 파일을 클릭하면 일반 설치 프로세스가 시작됩니다. 메시지가 나타나면 "예" 를 누르십시오. 그러나 화면의 모든 메시지를 읽으십시오.

4 단계 : 즐기십시오

Stretching & Flexibility Plans 이 (가) 귀하의 기기에 설치되었습니다. 즐겨!

개발자 설명

Relax, strengthen and relieve pain & tension! Great for home or office, this app offers stretching sessions with different stretches and positions suited for practitioners of any level! To burn fats, lose weight and get fit? To calm down, get relaxed and relive stress? It all depends on your choice! Stretching is an excellent thing you can do for your health. To discover simple, yet effective moves that can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain, checkout the Stretching Special Health Report from Harvard Medical School. Benefits of a Stretching Program: Improved flexibility, stamina, and muscular strength; Reduced muscle soreness; Improved muscle and joint mobility; More efficient muscular movements and fluidity of motion; Greater ability to exert maximum force through a wider range of motion; Prevention of some lower-back problems; Improved appearance and self-image; Improved body alignment and posture; Better warm-up and cool-down in an exercise session; Improved maintenance of blood glucose; FEATURES Over 100 customizable stretching exercises. Over 50 predefined workout routines. Over 50 healthy menus for breakfast lunch dinner Fully customizable routines. Create custom workouts. Clear pictorial information. Written exercise instructions. Fully customized exercise player. On-screen instructions and timer: you can track everything: total time of workout, performing time etc... Progress tracking. Backup/Restore Routines. Listen to your favorite music during workout. Detail workout progress through various comparisons, graphs and charts. Track the exact number of repetitions or time you made for each exercise. All the data from workouts and exercises are saved. New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did. Awesome no? Workout progress - see the routines you did and the progress you made on each routines. Beautiful graphics so you can see how you progress on each exercise. Exercise progress - see the exercises you did and how many repetitions or time. PERFORMANCE STRETCHING PROGRAMS: It’s for anyone who is interested in improving flexibility, strength, and strength endurance. Customizing Your Stretching Program - Stretching Program to Lower Blood Glucose, Sport-Specific Stretches ( Baseball, Golf, Cycling, Diving, ++++) Dynamic Running Warm Up Stretch Program - Warm up your legs properly to take your run to the next level. Dynamic Sport Warm Up Stretch Program - Warm up every major muscle group so that you can give your best. Lower Back Rehab Program - Stretches and strength training moves to improve your core strength, reduce back pain, and increase your range of motion. Lower Back Static Stretch Program - Work out the stiffness in your lower back and fix your posture. Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best. Upper Body Static Stretch Program - Keep your upper body loose, relaxed, and properly aligned. Full Body Static Stretch Program - Increase flexibility, range of motion, blood flow, joint health, and posture throughout your entire body. - Subscription length: 1 month - Free trial: 3 days - Price for the subscription after free trial: $1.99 - Subscription type: auto-renewable - Subscription length: 6 months - Price for the subscription: $9.99 - Subscription length: 12 months - Price for the subscription: $17.99 - Payment will be charge to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Privacy: http://lupu.digitallabs.ro/StretchingPrograms/Privacy/ - Terms: http://lupu.digitallabs.ro/StretchingPrograms/Terms/ - Contact: http://lupu.digitallabs.ro/StretchingPrograms/Contact/