다운로드 Aesthetics Workout - Physique Training

다른 한편에서는 원활한 경험을하려면 파일을 장치에 다운로드 한 후 파일을 사용하는 방법을 알아야합니다. APK 파일은 Android 앱의 원시 파일이며 Android 패키지 키트를 의미합니다. 모바일 앱 배포 및 설치를 위해 Android 운영 체제에서 사용하는 패키지 파일 형식입니다.
네 가지 간단한 단계에서 사용 방법을 알려 드리겠습니다. Aesthetics Workout - Physique Training 귀하의 전화 번호.

1 단계 : 다운로드 Aesthetics Workout - Physique Training 귀하의 기기에서

아래의 다운로드 미러를 사용하여 지금 당장이 작업을 수행 할 수 있습니다. 그것의 99 % 보장 . 컴퓨터에서 파일을 다운로드하는 경우, 그것을 안드로이드 장치로 옮기십시오.  

2 단계 : 기기에 타사 앱 허용

설치하려면 Aesthetics Workout - Physique Training 타사 응용 프로그램이 현재 설치 소스로 활성화되어 있는지 확인해야합니다. 메뉴 > 설정 > 보안> 으로 이동하여 알 수없는 소스 를 선택하여 휴대 전화가 Google Play 스토어 이외의 소스에서 앱을 설치하도록 허용하십시오.

3 단계 : 파일 관리자로 이동

이제 위치를 찾으십시오 Aesthetics Workout - Physique Training 방금 다운로드 한 파일입니다.
일단 당신이 Aesthetics Workout - Physique Training 파일을 클릭하면 일반 설치 프로세스가 시작됩니다. 메시지가 나타나면 "예" 를 누르십시오. 그러나 화면의 모든 메시지를 읽으십시오.

4 단계 : 즐기십시오

Aesthetics Workout - Physique Training 이 (가) 귀하의 기기에 설치되었습니다. 즐겨!

개발자 설명

Aesthetics - a set of principles concerned with the nature and appreciation of beauty, especially in art. Applying this definition to aesthetic bodybuilding, this simply means that your muscle proportions, fat proportions, height proportions, and all other proportions are pleasing to the eye. Aesthetics Workout is the best all around 5 day split workout, hitting every main muscle group. Follow along and you will notice some serious progress in your muscle gains and aesthetic physique. We put together this app so that you can follow along and make it easy to maintain and track your goals. Here is what you can expect from the Aesthetic Workout app: - Track your muscle building progress - Adjust weights to fit your needs - Keep pace with our rep timer - Adjust reps as necessary - Add additional sets - HIIT workouts to supplement for losing fat - View workout history to continue linear progression - View illustrations for every workout necessary - Warmup reps Principles to gaining the aesthetic physique: The basics are the same for any diet or body transformation. Weather it is fat loss, muscle gain or training for a bodybuilding or physique competition - Aesthetic Bodybuilding is no different. Here are 4 of the most common principles you need to focus on: 1. Diet To achieve an Aesthetic Body you must have an Aesthetic diet plan. There are a number of "diets" that will get you results. The one that is right for you is the diet that best fits your lifestyle, the diet that you can stay consistent with and still achieve the aesthetic look. Diet strategies are endless and include the caveman diet, intermittent fasting, high-fat (keto), low-fat, high protein, carb back loading, carb cycling, IIFYM (If it fits your macros) and many many more. 2. Training As with diet there are a number of ways to train. An Aesthetic Training or Workout Plan is based around maximum muscle gain and maximum fat loss (or minimal fat gain). This is the reason that we came up with the Aesthetics Workout. In the 1990's and early 2000's, people just wanted to get gigantic with big muscles, no matter how freakish they looked. Now, people are starting to realize that be aesthetic is the more appealing look. There are many different forms of aesthetic bodybuilding workouts, but our workout program was specifically designed to hit each muscle group twice a week over the course of 5 days. This ensures the maximum hypertrophy possible for your muscle gains. Being aesthetic is the goal, and we made that clear when we created this plan. 3. Rest/Recovery/Sleep Rest, recovery and sleep are all absolutely essential when training for aesthetics. Without proper recovery our energy levels decrease and our stress levels increase. This can cause lower levels of performance in the gym (weaker performance, less gains) as well as slow down or even prevent fat loss. Rest - Rest is different for everyone. For example one person may be able to rest watching T.V but for some people T.V stimulates their mind so this isn't good rest. You need to find something that allows you to rest efficiently. Recovery - Recovering outside of the gym is paired heavily with nutrition and rest/sleep. Sleep - Sleeping could well be the most underrated part of bodybuilding for aesthetics. Everybody requires different amounts of sleep. This requires that you listen to your body and assess yourself. 4. Periodization Periodically making improvements in the gym is essential for growth. Getting stronger, being able to perform more reps, more powerful, shortening rest time and improving stamina are just a few things to focus on. The Aesthetics Workout app is going to help you track everything from the start. You can go back in your history and find out exactly what weight you were doing at anytime in the past. Keep track of every set and push yourself even harder with linear progression.