다운로드 Breathe Training

다른 한편에서는 원활한 경험을하려면 파일을 장치에 다운로드 한 후 파일을 사용하는 방법을 알아야합니다. APK 파일은 Android 앱의 원시 파일이며 Android 패키지 키트를 의미합니다. 모바일 앱 배포 및 설치를 위해 Android 운영 체제에서 사용하는 패키지 파일 형식입니다.
네 가지 간단한 단계에서 사용 방법을 알려 드리겠습니다. Breathe Training 귀하의 전화 번호.

1 단계 : 다운로드 Breathe Training 귀하의 기기에서

아래의 다운로드 미러를 사용하여 지금 당장이 작업을 수행 할 수 있습니다. 그것의 99 % 보장 . 컴퓨터에서 파일을 다운로드하는 경우, 그것을 안드로이드 장치로 옮기십시오.  

2 단계 : 기기에 타사 앱 허용

설치하려면 Breathe Training 타사 응용 프로그램이 현재 설치 소스로 활성화되어 있는지 확인해야합니다. 메뉴 > 설정 > 보안> 으로 이동하여 알 수없는 소스 를 선택하여 휴대 전화가 Google Play 스토어 이외의 소스에서 앱을 설치하도록 허용하십시오.

3 단계 : 파일 관리자로 이동

이제 위치를 찾으십시오 Breathe Training 방금 다운로드 한 파일입니다.
일단 당신이 Breathe Training 파일을 클릭하면 일반 설치 프로세스가 시작됩니다. 메시지가 나타나면 "예" 를 누르십시오. 그러나 화면의 모든 메시지를 읽으십시오.

4 단계 : 즐기십시오

Breathe Training 이 (가) 귀하의 기기에 설치되었습니다. 즐겨!

개발자 설명

This app allows you to configure timers for breathing exercises cycles. Choose the total duration of your exercise and the intervals for each phase (inhale-hold-exhale-hold). Close your eyes for deeper relaxation. Gentle vibrations you tell when you must breathe in or out, and also when the exercise is finished. Indispensable for Freediving, Yoga, Pranayama coaches and practitioners. This app is primarily intended to use on iPhone. Please be advised that the iPad and the Apple Watch versions are still in beta. Thanks. ____ If you want to learn more about breathing exercises, search on YouTube: - 3 Deep Breathing Exercises to Reduce Stress & Anxiety - Asleep in 60 seconds: 4-7-8 breathing technique - Breathing Exercise For Strong Lungs - Yoga Breathing | Alternate Nostril Breathing ___ Watch some TEDx talks (also available on YouTube): - Breath: five minutes can change your life | Stacey Schuerman | TEDxChapmanU - Breathe to Heal | Max Strom | TEDxCapeMay - How to breathe | Belisa Vranich | TEDxManhattanBeach - The Art of Breathing | Nirmal Raj Gyawali | TEDxHaneda - The Science Of Yogic Breathing | Sundar Balasubramanian | TEDxCharleston - The Power of Breath: Yoga's Psychological Benefits | Anjali Mehta | TEDxYouth@SAS ___ Interesting reading: Stress Management: Breathing Exercises for Relaxation Introduction Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe when you first wake up in the morning or just before you fall asleep. Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Those things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax. - The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and relieve stress. - Breathing exercises are easy to learn. You can do them whenever you want, and you don't need any special tools or equipment to do them. - You can do different exercises to see which work best for you. How do you do breathing exercises? There are lots of breathing exercises you can do to help relax. Here we describe two famous ones: * 4-7-8 breathing You can do this exercise either sitting or lying down: 1. To start, put one hand on your belly and the other on your chest as in the belly breathing exercise 2. Take a deep, slow breath from your belly, and silently count to 4 as you breathe in 3. Hold your breath, and silently count from 1 to 7 4. Breathe out completely as you silently count from 1 to 8. Try to get all the air out of your lungs by the time you count to 8 5. Repeat 3 to 7 times or until you feel calm * Morning breathing Try this exercise when you first get up in the morning to relieve muscle stiffness and clear clogged breathing passages. Then use it throughout the day to relieve back tension. 1. From a standing position, bend forward from the waist with your knees slightly bent, letting your arms dangle close to the floor 2. As you inhale slowly and deeply, return to a standing position by rolling up slowing, lifting your head last 3. Hold your breath for just a few seconds in this standing position 4. Exhale slowly as you return to the original position, bending forward from the waist Credits: By Healthwise Staff Primary Medical Reviewer: Patrice Burgess, MD - Family Medicine Specialist Medical Reviewer: Steven Locke, MD – Psychiatry Retrieved from https://www.webmd.com/balance/stress-management/stress-management-breathing-exercises-for-relaxation. The developers of this app have no rights or responsibility on the information provided.