다운로드 STRONG Nation

다른 한편에서는 원활한 경험을하려면 파일을 장치에 다운로드 한 후 파일을 사용하는 방법을 알아야합니다. APK 파일은 Android 앱의 원시 파일이며 Android 패키지 키트를 의미합니다. 모바일 앱 배포 및 설치를 위해 Android 운영 체제에서 사용하는 패키지 파일 형식입니다.
네 가지 간단한 단계에서 사용 방법을 알려 드리겠습니다. STRONG Nation™ 귀하의 전화 번호.

1 단계 : 다운로드 STRONG Nation™ 귀하의 기기에서

아래의 다운로드 미러를 사용하여 지금 당장이 작업을 수행 할 수 있습니다. 그것의 99 % 보장 . 컴퓨터에서 파일을 다운로드하는 경우, 그것을 안드로이드 장치로 옮기십시오.  

2 단계 : 기기에 타사 앱 허용

설치하려면 STRONG Nation™ 타사 응용 프로그램이 현재 설치 소스로 활성화되어 있는지 확인해야합니다. 메뉴 > 설정 > 보안> 으로 이동하여 알 수없는 소스 를 선택하여 휴대 전화가 Google Play 스토어 이외의 소스에서 앱을 설치하도록 허용하십시오.

3 단계 : 파일 관리자로 이동

이제 위치를 찾으십시오 STRONG Nation™ 방금 다운로드 한 파일입니다.
일단 당신이 STRONG Nation™ 파일을 클릭하면 일반 설치 프로세스가 시작됩니다. 메시지가 나타나면 "예" 를 누르십시오. 그러나 화면의 모든 메시지를 읽으십시오.

4 단계 : 즐기십시오

STRONG Nation™ 이 (가) 귀하의 기기에 설치되었습니다. 즐겨!

개발자 설명

STOP COUNTING THE REPS. START TRAINING TO THE BEAT. So, what is STRONG by Zumba®? STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the beat, helping you make it to that last rep, and maybe even five more. Get ready to torch calories while toning your arms, legs, abs, and glutes. The music and moves vary per workout to make sure you’re always challenged to the max. Whether you’re short on time or have an hour to sweat — we’ve got you covered with options that cater to your goals and your schedule. The original STRONG by Zumba® class is a demanding hour-long class that works your entire body. In a time crunch? Check out STRONG 30™, a brand-new program that packs a challenging total-body workout into 30 minutes. Want to work on a specific muscle group? Try 7 Minutes to Stronger, shorter workouts designed to focus on your upper body, legs, glutes, or abs + core! FORGET WHAT YOU CAN’T DO, BECAUSE YOU CAN. Tone your muscles. Tone your abs, legs, glutes and arms as you squat, plank, and burpee. STRONG by Zumba® is a kick-ass total-body workout. Maximize your burn. Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. The afterburn will let you know it’s working. Challenge your core. Bodyweight training requires an enormous amount of core engagement in every exercise. With one quadrant of the class entirely dedicated to floor exercises, the 29 muscles that make up your core won’t know what hit them. Make every minute count. It’s quite simple: the reverse-engineered music pushes you to do more, so you see results faster. Get ready to discover what you’re really capable of. FUELED BY MUSIC The Story of STRONG by Zumba® Music is the ultimate motivator. It pushes you through your workout, through one last rep — and then maybe five more. Knowing how powerful the effect of music is on a workout, we wondered — what would happen if we synced the moves in a high-intensity workout to a beat? So we reverse-engineered the music for STRONG by Zumba® to match every single move. Moving in sync with music made students consistently push themselves past their limits and meet their goals faster. Now, you can do it too. The Role of Music Every beat counts. STRONG by Zumba® uses fast-paced rhythms like EDM, Hip-Hop, and fusion genres like Moombahton to get the students 100% focused on the moves instead of counting reps. We partnered with some of the best music producers in the world, including Timbaland. And there is only one place where you can hear and experience the effect of STRONG by Zumba® exclusive tracks — in class. THE SCIENCE BEHIND STRONG BY ZUMBA® Using the hottest fitness trends, high-intensity, and bodyweight training, we developed a unique system of progression that takes you through four quadrants that represent varying levels of intensity and keeps the body burning calories long after the workout. Q1 • Ignite You start by setting the pace with foundational moves and variations that challenge your muscles and boost your heart rate with limited active recovery. Q2 • Fire Up Time to turn up the heat. The effort intensifies to elevate your heart rate. These moves are foundational, but more intense, including plyometrics. Q3 • Push Your Limits Now it gets real. You’ll use maximum effort to increase the burn. These challenging moves without rest between them take more stamina, stabilization and core work. Q4 • Floorplay Students hit the floor for intense ab and core work plus exercises for muscle stabilization and body symmetry.