다운로드 30 Day Fitness Workout at Home

   

다른 한편에서는 원활한 경험을하려면 파일을 장치에 다운로드 한 후 파일을 사용하는 방법을 알아야합니다. APK 파일은 Android 앱의 원시 파일이며 Android 패키지 키트를 의미합니다. 모바일 앱 배포 및 설치를 위해 Android 운영 체제에서 사용하는 패키지 파일 형식입니다.
네 가지 간단한 단계에서 사용 방법을 알려 드리겠습니다. 30 Day Fitness Workout at Home 귀하의 전화 번호.

1 단계 : 다운로드 30 Day Fitness Workout at Home 귀하의 기기에서

아래의 다운로드 미러를 사용하여 지금 당장이 작업을 수행 할 수 있습니다. 그것의 99 % 보장 . 컴퓨터에서 파일을 다운로드하는 경우, 그것을 안드로이드 장치로 옮기십시오.  

2 단계 : 기기에 타사 앱 허용

설치하려면 30 Day Fitness Workout at Home 타사 응용 프로그램이 현재 설치 소스로 활성화되어 있는지 확인해야합니다. 메뉴 > 설정 > 보안> 으로 이동하여 알 수없는 소스 를 선택하여 휴대 전화가 Google Play 스토어 이외의 소스에서 앱을 설치하도록 허용하십시오.

3 단계 : 파일 관리자로 이동

이제 위치를 찾으십시오 30 Day Fitness Workout at Home 방금 다운로드 한 파일입니다.
일단 당신이 30 Day Fitness Workout at Home 파일을 클릭하면 일반 설치 프로세스가 시작됩니다. 메시지가 나타나면 "예" 를 누르십시오. 그러나 화면의 모든 메시지를 읽으십시오.

4 단계 : 즐기십시오

30 Day Fitness Workout at Home 이 (가) 귀하의 기기에 설치되었습니다. 즐겨!

개발자 설명

A word from the developer: Working out consistently has always been a struggle for me until someone introduced me to the 100-Day Burpees challenge. For the first time, I managed to work out consistently for 87 days in a row. On day 88, food poisoning put an end to my challenge and I didn't make it to 100 days. The good news is that I'm now ready to start again with a great new app to track my progress. I built this app for different reasons: 1. It will push me to continue working out because I love challenging myself and keep track of my progress. 2. It will help folks that struggle to get back into shape by offering them easy workouts that can be done at home without any gear or equipment. 3. If you're a competitor at heart, it's a great tool to gamify your workouts with friends. Whether your goal is to lose weight, get fitter or build muscle, you can shape your challenge to suit your level and preferences. Here is how it works: 1. Pick an exercise: burpees, push-ups, sit-ups, squats, kneeing push-ups, lunges, jumping jacks, mountain climber... 2. Select the length of your challenge: 3, 7, 10, 30, 60, 90 or 100 days. 3. (Optional) Set a number of reps you will add every day (+1 per day is recommended for beginners), but you can also pick 0 to keep the same amount of reps per day throughout your challenge. 4. Select the number of reps you will do on day one. (start small, especially for longer challenges) That leaves you with a challenge that could look like this: - Starting with 5 burpees today, I will do five more burpees every day for the next 10 days. - Starting with 1 push-up today, I will do one more push-up every day for the next 30 days. - I will do 7 jumping jacks every day for 7 days. - ... The key is not to smash huge sessions straight away. You need to get your body used to move. And starting with a minuscule amount of efforts is the best way to fight procrastination. I remember when I started my 100-day burpee challenge a few months ago... I just decided to start, did 1 burpee and I was done for the day. The next day, I did two burpees and I was done for the day. And with small incremental progress like that... I slowly started gaining strength and felt better in my body. If you would have told me I would be able to do 87 burpees in a row when I started, I would have never believed it. So that's the key... start with dead-easy goals, show up every day and do a little more every day. Important rule built in these challenges: If you miss your reps on a specific day, you need to catch up on the next day. So if you had to do 10 push-ups today, and tomorrow you are meant to do 11, but you skip today somehow. You will have to do 21 push-ups tomorrow. This built-in rule is a great way to keep yourself committed and motivated do show up every day. I hope you will like what I came up with. All feedback, suggestions can be sent to me on this email: [email protected] and you can also find me on Instagram at @edouard_iosdev. I occasionally share my burpees session in my Stories so definitely be on the lookout for that. Happy workouts people. Cheers, Ed Privacy policy & Terms of Use: https://www.edouardbarbier.com/apps/one-rep/privacy/