다른 한편에서는 원활한 경험을하려면 파일을 장치에 다운로드 한 후 파일을 사용하는 방법을 알아야합니다. APK 파일은 Android 앱의 원시 파일이며 Android 패키지 키트를 의미합니다. 모바일 앱 배포 및 설치를 위해 Android 운영 체제에서 사용하는 패키지 파일 형식입니다.
네 가지 간단한 단계에서 사용 방법을 알려 드리겠습니다. None to Run: Beginner, 5K, 10K 귀하의 전화 번호.
아래의 다운로드 미러를 사용하여 지금 당장이 작업을 수행 할 수 있습니다. 그것의 99 % 보장 . 컴퓨터에서 파일을 다운로드하는 경우, 그것을 안드로이드 장치로 옮기십시오.
설치하려면 None to Run: Beginner, 5K, 10K 타사 응용 프로그램이 현재 설치 소스로 활성화되어 있는지 확인해야합니다. 메뉴 > 설정 > 보안> 으로 이동하여 알 수없는 소스 를 선택하여 휴대 전화가 Google Play 스토어 이외의 소스에서 앱을 설치하도록 허용하십시오.
이제 위치를 찾으십시오 None to Run: Beginner, 5K, 10K 방금 다운로드 한 파일입니다.
일단 당신이 None to Run: Beginner, 5K, 10K 파일을 클릭하면 일반 설치 프로세스가 시작됩니다. 메시지가 나타나면 "예" 를 누르십시오. 그러나 화면의 모든 메시지를 읽으십시오.
None to Run: Beginner, 5K, 10K 이 (가) 귀하의 기기에 설치되었습니다. 즐겨!
We help you start a sustainable and rewarding running habit from scratch - even if you've never been a runner before. Most running plans are too hard for complete beginners, leading to injury and giving up. We understand how intimidating it feels to start running when you've never been a runner before. That's why we've helped thousands of people just like you become the runners they always wanted to be. Whether walking for 30 minutes feels tough or you’re ready to tackle your first 5K, you’ll find the right plan to start — and actually stick with it. FEATURED IN TOP RUNNING PUBLICATIONS One of the Best Apps for Beginners - RUNNER’S WORLD The 19 Best Running Apps - WOMEN’S RUNNING 8 of the Best Running for Weight Loss Apps - RUNNER’S WORLD (UK) Thousands of people around the world have used None to Run to start running safely and consistently. Here’s what they say: “A gentle, safe way to become a runner.” “Actually works for true beginners, those of us who have never been able to run and always hated it.” “By the end of 12 weeks, I could run 25 minutes straight.” “A doable program to get running, targeted for absolute beginners and those returning after injury or time away.” TRAINING PLANS FOR ALL LEVELS • Stroll and Stride Plan – Interval walking workouts to help you build fitness, confidence, and consistency before transitioning to running (or as a stand-alone walking program). • Run Ready Plan – Perfect if walking 30 minutes feels tough. Build a foundation before starting the main program. • None to Run 12-Week Plan – Our signature beginner plan. Gradually progress to running 25 minutes straight without injury or burnout. • Run to Race 5K Plan – After None to Run, build speed and endurance to run a stronger 5K. • 10K & Half Marathon Plans – Continue your journey with longer-distance training structured for steady growth. • Open Runs & Custom Intervals – For those times when you want to create your own workout or enjoy a freeform run. APP FEATURES • Audio Cues: Voice prompts tell you when to run and when to walk — no confusing setup required. • Music & Podcasts: Keep listening with your favorite apps. We’ll just lower the volume briefly during alerts. • Workout Tracking: Store all your runs securely, with seamless Apple Health integration. • Apple Watch App: Run phone-free while still getting all the cues and tracking. • Heart Rate Support: Connect Bluetooth HR monitors to your iPhone or Apple Watch. • Stats & Progress: See your pace, distance, and improvements over time. • Strava Integration: Send your workouts directly to Strava. • Battery Friendly: Runs in the background with the screen locked. • No Ads: Focus entirely on your run, distraction-free. STRENGTH & MOBILITY ROUTINES Running can be tough on the body, especially when you're just starting. That’s why None to Run includes short, effective routines — with video demos — to build strength, improve mobility, and help prevent injury. These routines fit easily into your week, making running feel smoother and more enjoyable. SUBSCRIPTION & PRICING If you're ready to become a runner, starting your 7-day free trial is the right decision. Try None to Run COMPLETELY FREE for 7 days. NO PAYMENT collected during trial. To unlock full access to all training plans and features, choose between: • Monthly subscription • Yearly subscription (best value) Payment is charged via your iTunes account at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the renewal date. You can manage or cancel your subscription anytime in Account Settings in the App Store. SUPPORT Have questions? We’re here for you. Email: [email protected] Privacy Policy: https://www.nonetorun.com/privacy-policy Terms of Service: https://www.nonetorun.com/terms-and-conditions-app
Android 다운로드
