다운로드 MomsLab

   

다른 한편에서는 원활한 경험을하려면 파일을 장치에 다운로드 한 후 파일을 사용하는 방법을 알아야합니다. APK 파일은 Android 앱의 원시 파일이며 Android 패키지 키트를 의미합니다. 모바일 앱 배포 및 설치를 위해 Android 운영 체제에서 사용하는 패키지 파일 형식입니다.
네 가지 간단한 단계에서 사용 방법을 알려 드리겠습니다. MomsLab - Pregnancy Workouts 귀하의 전화 번호.

1 단계 : 다운로드 MomsLab - Pregnancy Workouts 귀하의 기기에서

아래의 다운로드 미러를 사용하여 지금 당장이 작업을 수행 할 수 있습니다. 그것의 99 % 보장 . 컴퓨터에서 파일을 다운로드하는 경우, 그것을 안드로이드 장치로 옮기십시오.  

2 단계 : 기기에 타사 앱 허용

설치하려면 MomsLab - Pregnancy Workouts 타사 응용 프로그램이 현재 설치 소스로 활성화되어 있는지 확인해야합니다. 메뉴 > 설정 > 보안> 으로 이동하여 알 수없는 소스 를 선택하여 휴대 전화가 Google Play 스토어 이외의 소스에서 앱을 설치하도록 허용하십시오.

3 단계 : 파일 관리자로 이동

이제 위치를 찾으십시오 MomsLab - Pregnancy Workouts 방금 다운로드 한 파일입니다.
일단 당신이 MomsLab - Pregnancy Workouts 파일을 클릭하면 일반 설치 프로세스가 시작됩니다. 메시지가 나타나면 "예" 를 누르십시오. 그러나 화면의 모든 메시지를 읽으십시오.

4 단계 : 즐기십시오

MomsLab - Pregnancy Workouts 이 (가) 귀하의 기기에 설치되었습니다. 즐겨!

개발자 설명

"MomsLab" - learn more about nutrition, yoga, fitness and training for pregnant women. Achieve your ideal form and body after childbirth. "MomsLab" contains special programs for all women, as well as pregnant women, aimed at preparing for childbirth, and courses for mothers on maternity leave, aimed at recovery after childbirth. Classes are online, and you can do prenatal yoga or postpartum workouts at home. Choose the right program: 1) Course "Comfortable pregnancy" - all the best that you can learn in courses for pregnant women in order to conduct a comprehensive preparation for childbirth: - Home yoga for pregnant women and cardio yoga - Fitness for pregnant women and classes for 1,2,3 trimester - Kegel exercises and complex workouts for pregnant women - Breathing exercises during childbirth and physical preparation for childbirth - Psychoprophylactic preparation and meditation - Diet during pregnancy and meal plans for pregnant women 2) Course "Recovery" is a course for young mothers. The program is designed for 12 weeks and is aimed at the recovery and weight loss of young mothers after childbirth. Losing weight after childbirth will be easy! What is included in the program: - Yoga classes of different durations, activity types, and exercises for the pelvic floor muscles in order to know that there are not only Kegel exercises after childbirth - Pilates to recover the abdomen and exercises for the waist to solve the issue of how to reduce the belly fat after childbirth - Yoga exercises for the whole body for a comprehensive recovery of the figure after childbirth - Fitness and cardio as ideal postpartum recovery exercises - Home SPA procedures for comfortable psychological recovery after childbirth 3) The program "Ideal weight" - we take control of nutrition! We try to smooth out the belly, leave such a result as a thin waist and instill a healthy diet for mom after childbirth. Simple fasting with weight loss will not help you lose weight beautifully and reduce your stomach. Therefore, we remove severe restrictions while maintaining a healthy balance, give recommendations on nutrition for pregnant women, build a mom’s menu after childbirth, and answer important questions - diet during pregnancy and mom’s diet after childbirth - is it necessary or not? What is included in the program: - Personal nutrition plan with simple recipes: what kind of diet should be for pregnant women; how to build nutrition for a pregnant woman in the first trimester and beyond; what to eat for mom after childbirth; how to establish proper nutrition after childbirth for a nursing mother - Adjustment for goals: gain, hold or lose weight - Nutrition for a pregnant woman and nutrition after childbirth: automatic calculation of calories, proteins, fat or carbohydrates, nutritional recommendations - Podcasts and lectures on conscious eating: psychoprophylactic work and valuable recommendations from experts - Ability to connect options with your activity level: yoga for pregnant women, workouts for pregnant women or young mothers - Mindfulness at home: breathing practices, meditations and mindful eating techniques are suitable even for beginners The program is designed for different women: — Rational nutrition of pregnant women: an individual approach takes into account the trimester of pregnancy when calculating calories and useful micronutrients in food. - Mom's nutrition after childbirth: we will learn about the nutrition diary, answer questions about breastfeeding and care, discuss how to lose weight after childbirth for a nursing mother, combine proper nutrition and weight loss Remember - the diet during pregnancy and the diet of the mother after childbirth are different from the diet of a woman who simply wants to reduce her belly fat or lose weight quickly. Take care of your health! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/