다운로드 30 Day Jump Rope Challenge App

다른 한편에서는 원활한 경험을하려면 파일을 장치에 다운로드 한 후 파일을 사용하는 방법을 알아야합니다. APK 파일은 Android 앱의 원시 파일이며 Android 패키지 키트를 의미합니다. 모바일 앱 배포 및 설치를 위해 Android 운영 체제에서 사용하는 패키지 파일 형식입니다.
네 가지 간단한 단계에서 사용 방법을 알려 드리겠습니다. 30 Day Jump Rope Challenge App 귀하의 전화 번호.

1 단계 : 다운로드 30 Day Jump Rope Challenge App 귀하의 기기에서

아래의 다운로드 미러를 사용하여 지금 당장이 작업을 수행 할 수 있습니다. 그것의 99 % 보장 . 컴퓨터에서 파일을 다운로드하는 경우, 그것을 안드로이드 장치로 옮기십시오.  

2 단계 : 기기에 타사 앱 허용

설치하려면 30 Day Jump Rope Challenge App 타사 응용 프로그램이 현재 설치 소스로 활성화되어 있는지 확인해야합니다. 메뉴 > 설정 > 보안> 으로 이동하여 알 수없는 소스 를 선택하여 휴대 전화가 Google Play 스토어 이외의 소스에서 앱을 설치하도록 허용하십시오.

3 단계 : 파일 관리자로 이동

이제 위치를 찾으십시오 30 Day Jump Rope Challenge App 방금 다운로드 한 파일입니다.
일단 당신이 30 Day Jump Rope Challenge App 파일을 클릭하면 일반 설치 프로세스가 시작됩니다. 메시지가 나타나면 "예" 를 누르십시오. 그러나 화면의 모든 메시지를 읽으십시오.

4 단계 : 즐기십시오

30 Day Jump Rope Challenge App 이 (가) 귀하의 기기에 설치되었습니다. 즐겨!

개발자 설명

App Title: 30 Day Jump Rope Challenge - Loss Weight Skipping If you're looking to push your calorie burning, you should start skipping. Join our 30 Day Jump Rope Fitness Challenge! By fully considering workouts rules, 30 Day Jump Rope Fitness Challenge increases exercise intensity step by step, so you can easily stick daily workouts. Don't need to go to gym, just use your bodyweight and Jump Ropes, take a few minutes a day, 30 Day Jump Rope Fitness Challenge will greatly help you keep fitness and lose weight effectively. Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (1000 calories a week). Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too. Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout. Add a jump rope to high-intensity interval training (HIIT), and you're in for a hell of a workout. One of the best methods to get in a fast, efficient workout is to use jump rope for your HIIT routine. And while running is a popular choice when it comes to HIIT workouts, there are several reasons to pick up a jump rope instead. Fat Burning Workouts & Hiit Workouts The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results. What are you waiting for? We offer short, intense home workouts that combine intervals of cardio, using a jump rope, with bodyweight strength training moves. Benefits of Rope Skipping Why jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running. Get a lean and strong body with this fun all jump rope. Skip yourself slim While other fitness tools take up space or are too heavy for transferring-for example in a sports bag, the skipping rope can be carried everywhere. When jumping on a skipping rope, there is the perfect coordination of arms and legs, which is beneficial in many other areas. Total body - Rope skipping Jumping rope activates every part of your body from head to toe. From your shoulders down to your calves you will experience the burn! App Features: - Monthly fitness Jump Rope Challenges, 30 Days Jump Rope Challenges, 14 Days Jump Rope Challenges, 7 Days Jump Rope Challenges - Big library of 5 - 30 minutes jump rope workouts, anytime, anywhere in your pocket. Total offline. - A custom workout timer that guides you through workouts with intuitive audio and visual cues - Screen for checking your workout details before starting a workout with a muscle group. - Activity tracking makes it easy to follow your workout completion, progress, and total calories burned. - Whole-food diet based on healthy cooked meals - 270+ recipes, sorted (Breakfast, Lunch, Dinner, Side Dish, Snacks, Treats) - Change your eating habits and still enjoy food! FAQs: Is the Jump Rope Challenge app available in multiple languages? No, currently it’s only available in English. But we are working hard on it to make it available in multiple languages. Do I need any other equipment to do these workouts? No. All you need is your jump ropes, this app, and enough space to jump no gym required. But for some crossfit style workouts, you will need kettlebells and barbells which are optional. What do the workouts look like? Jump Rope Challenge App workouts are built around different combinations of jump rope and bodyweight exercises to help you burn calories, build strength, and improve endurance. Workouts range from 5 to 30 minutes. Join the Jump Rope Community: Instagram: @jumpropetraining