다운로드 At Ease Anxiety Relief

다른 한편에서는 원활한 경험을하려면 파일을 장치에 다운로드 한 후 파일을 사용하는 방법을 알아야합니다. APK 파일은 Android 앱의 원시 파일이며 Android 패키지 키트를 의미합니다. 모바일 앱 배포 및 설치를 위해 Android 운영 체제에서 사용하는 패키지 파일 형식입니다.
네 가지 간단한 단계에서 사용 방법을 알려 드리겠습니다. At Ease Anxiety Relief 귀하의 전화 번호.

1 단계 : 다운로드 At Ease Anxiety Relief 귀하의 기기에서

아래의 다운로드 미러를 사용하여 지금 당장이 작업을 수행 할 수 있습니다. 그것의 99 % 보장 . 컴퓨터에서 파일을 다운로드하는 경우, 그것을 안드로이드 장치로 옮기십시오.  

2 단계 : 기기에 타사 앱 허용

설치하려면 At Ease Anxiety Relief 타사 응용 프로그램이 현재 설치 소스로 활성화되어 있는지 확인해야합니다. 메뉴 > 설정 > 보안> 으로 이동하여 알 수없는 소스 를 선택하여 휴대 전화가 Google Play 스토어 이외의 소스에서 앱을 설치하도록 허용하십시오.

3 단계 : 파일 관리자로 이동

이제 위치를 찾으십시오 At Ease Anxiety Relief 방금 다운로드 한 파일입니다.
일단 당신이 At Ease Anxiety Relief 파일을 클릭하면 일반 설치 프로세스가 시작됩니다. 메시지가 나타나면 "예" 를 누르십시오. 그러나 화면의 모든 메시지를 읽으십시오.

4 단계 : 즐기십시오

At Ease Anxiety Relief 이 (가) 귀하의 기기에 설치되었습니다. 즐겨!

개발자 설명

Relax quickly and stop the "Anxiety-Worry Spiral". A unique approach, the app features guided breathing meditations and guided journaling with topics to write on and think about during the day. At Ease is intended to make deep and lasting change rather than applying a temporary “band aid”. You can experience immediate relief using the guided breathing meditations, and realize long term benefits using the program regularly over time. "A Must Have! I have suffered with very bad anxiety for years and this app has been a wonderful help." --rallylou, app user At Ease includes: -- 3 Guided Breathing Meditations -- Guided Journaling program with exercises -- Option of voice alone or music or nature sounds for the background of the meditations -- 3 choices of Music -- 3 choices of Nature Sounds -- Ability to adjust relative volume of voice and background GUIDED BREATHING MEDITATIONS These meditations are the core of the At Ease program. When you are anxious, your breathing becomes shallow and constricted. You will learn to breathe in an easy, natural way that makes you feel more relaxed. The meditations will also train you to let go of worry and find the pleasure in breathing. At Ease contains three easy, effective breathing meditations: -- Deep Breathing Guided Meditation -- Breath Awareness Guided Meditation -- Belly Breathing Guided Meditation Your meditation sessions can be added to Apple Health. JOURNALING & EXERCISES The At Ease journaling process is increases self-awareness -- the foundation of all change. It will also help you develop some important strategies for dealing with anxiety. You will be given exercises to do during the day, and questions to write about as you reflect on your experiences with the exercises. ---------------------- "I am a very anxious, nervous person but thanks to you I am becoming relaxed and finally sleeping enough." -- Sophie "Mary Maddux is able to bring her listener to a state of calm and relaxation quickly and easily. Her voice and the music behind her is so soothing to a tired soul and bring you to a quiet level of relaxation." -- Kim "A couple times at work, I could feel panic attacks coming on so I went to a conference room and listened to one of the meditations... I was able to calm down significantly and get through the day. Pretty amazing!" -- SH "The words and music...work together in a synergistic way to create a feeling of comfort, peace, and reassurance that has been very effective for me in reducing the anxious thoughts and increasing the joy and well being." -- CP ---------------------- ABOUT MARY AND RICHARD MADDUX Meditation teachers Mary and Richard Maddux have brought meditation to thousands of people worldwide with their popular Meditation Oasis® podcast, CDs and smartphone apps. Mary’s guided meditations draw on her experience as counselor and healing arts practitioner in both conventional and alternative settings. The processes in the At Ease app are informed by her work in mental health, hospital and hospice. Richard has played and composed music all of his life. He teaches through his music which is composed for meditation, relaxation and healing and supports the meditative experience. DISCLAIMER: This application is not a substitute for professional counseling or medical advice.