다운로드 5 Minute Plank Calisthenics

다른 한편에서는 원활한 경험을하려면 파일을 장치에 다운로드 한 후 파일을 사용하는 방법을 알아야합니다. APK 파일은 Android 앱의 원시 파일이며 Android 패키지 키트를 의미합니다. 모바일 앱 배포 및 설치를 위해 Android 운영 체제에서 사용하는 패키지 파일 형식입니다.
네 가지 간단한 단계에서 사용 방법을 알려 드리겠습니다. 5 Minute Plank Calisthenics 귀하의 전화 번호.

1 단계 : 다운로드 5 Minute Plank Calisthenics 귀하의 기기에서

아래의 다운로드 미러를 사용하여 지금 당장이 작업을 수행 할 수 있습니다. 그것의 99 % 보장 . 컴퓨터에서 파일을 다운로드하는 경우, 그것을 안드로이드 장치로 옮기십시오.  

2 단계 : 기기에 타사 앱 허용

설치하려면 5 Minute Plank Calisthenics 타사 응용 프로그램이 현재 설치 소스로 활성화되어 있는지 확인해야합니다. 메뉴 > 설정 > 보안> 으로 이동하여 알 수없는 소스 를 선택하여 휴대 전화가 Google Play 스토어 이외의 소스에서 앱을 설치하도록 허용하십시오.

3 단계 : 파일 관리자로 이동

이제 위치를 찾으십시오 5 Minute Plank Calisthenics 방금 다운로드 한 파일입니다.
일단 당신이 5 Minute Plank Calisthenics 파일을 클릭하면 일반 설치 프로세스가 시작됩니다. 메시지가 나타나면 "예" 를 누르십시오. 그러나 화면의 모든 메시지를 읽으십시오.

4 단계 : 즐기십시오

5 Minute Plank Calisthenics 이 (가) 귀하의 기기에 설치되었습니다. 즐겨!

개발자 설명

******************* The plank exercise is a great way to develop your abs for a six pack and strengthen your core. ******************* Becoming and staying fit has never been easier with the help of 5 Minute Plank! It takes only 5 minutes, for the plank exercise (also known as planking), in the morning or in the evening at home or at the office to be in a great shape! With an easy to use interface, this app is a MUST if you want to develop strong abs and strengthen your core! The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge. Using our application it will work your core to its maximum in just 5 minutes. Six hard working plank exercises with a short burst of rest in between will have you huffing and puffing and sweating your way to a stronger core. If you do this Plank work out and don't feel the burn you are doing it wrong! With an extremely easy to use interface you will be on your way to developing strong abs and a strong core in no time! The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time. The most common plank is the front plank which is held in a push-up position with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank.The plank is commonly practiced in pilates and yoga, and by those training forboxing and other sports. The plank strengthens the abdominals, back, and shoulders. We offer 3 different types of subscriptions: - Subscription length: 1 month - Free trial: 3 days - Price for the subscription after free trial: $1.99 - Subscription type: auto-renewable - Payment will be charge to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Account will be charged for renewal within 24 hours prior to the end of the current period - Subscriptions may be managed by the user by going to the user's account settings after purchase - Privacy: http://lupu.digitallabs.ro/5MinPlank/Privacy/ - Terms: http://lupu.digitallabs.ro/5MinPlank/Terms/ - Contact: http://lupu.digitallabs.ro/5MinPlank/Contact/ - Subscription length: 6 months - Price for the subscription: $9.99 - Subscription type: auto-renewable - Payment will be charge to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Account will be charged for renewal within 24 hours prior to the end of the current period - Subscriptions may be managed by the user by going to the user's account settings after purchase - Privacy: http://lupu.digitallabs.ro/5MinPlank/Privacy/ - Terms: http://lupu.digitallabs.ro/5MinPlank/Terms/ - Contact: http://lupu.digitallabs.ro/5MinPlank/Contact/ - Subscription length: 12 months - Price for the subscription: $17.99 - Subscription type: auto-renewable - Payment will be charge to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Account will be charged for renewal within 24 hours prior to the end of the current period - Subscriptions may be managed by the user by going to the user's account settings after purchase - Privacy: http://lupu.digitallabs.ro/5MinPlank/Privacy/ - Terms: http://lupu.digitallabs.ro/5MinPlank/Terms/ - Contact: http://lupu.digitallabs.ro/5MinPlank/Contact/