다운로드 Program 21

다른 한편에서는 원활한 경험을하려면 파일을 장치에 다운로드 한 후 파일을 사용하는 방법을 알아야합니다. APK 파일은 Android 앱의 원시 파일이며 Android 패키지 키트를 의미합니다. 모바일 앱 배포 및 설치를 위해 Android 운영 체제에서 사용하는 패키지 파일 형식입니다.
네 가지 간단한 단계에서 사용 방법을 알려 드리겠습니다. Program 21: Home Workouts 귀하의 전화 번호.

1 단계 : 다운로드 Program 21: Home Workouts 귀하의 기기에서

아래의 다운로드 미러를 사용하여 지금 당장이 작업을 수행 할 수 있습니다. 그것의 99 % 보장 . 컴퓨터에서 파일을 다운로드하는 경우, 그것을 안드로이드 장치로 옮기십시오.  

2 단계 : 기기에 타사 앱 허용

설치하려면 Program 21: Home Workouts 타사 응용 프로그램이 현재 설치 소스로 활성화되어 있는지 확인해야합니다. 메뉴 > 설정 > 보안> 으로 이동하여 알 수없는 소스 를 선택하여 휴대 전화가 Google Play 스토어 이외의 소스에서 앱을 설치하도록 허용하십시오.

3 단계 : 파일 관리자로 이동

이제 위치를 찾으십시오 Program 21: Home Workouts 방금 다운로드 한 파일입니다.
일단 당신이 Program 21: Home Workouts 파일을 클릭하면 일반 설치 프로세스가 시작됩니다. 메시지가 나타나면 "예" 를 누르십시오. 그러나 화면의 모든 메시지를 읽으십시오.

4 단계 : 즐기십시오

Program 21: Home Workouts 이 (가) 귀하의 기기에 설치되었습니다. 즐겨!

개발자 설명

The excercise app from PROGRAM 21®! More than 100,000 permanently active users speak for themselves. P21 users love the home workouts and the simple meal plans: Start a healthy life - without starving (without dieting)! 21 minutes of workout a day - for 21 days - plus 21 foods to help you lose weight. Choose your diet plan like the Sirtfood diet, Keto or Low Carb. Start your personal weight loss challenge according to your preferences. Lose weight in 21 days - with home workouts. Workout at home! Get fit, lose weight, eat healthy (Keto, Sirtfood, Low Carb), build muscles - without dieting, without counting calories! Train with the Body Weight Method - no machines/no equipment - just your own body weight! This fitness app convinces: More than 700 recipes (e.g. Keto), document successes - over years, start again and again, share your own recipes, meal planner, save favorite recipes, become part of the large P21 Facebook group with over 14,000 members who all have the same goals: Lose weight, build muscle, workout at home without equipment, home workouts, no calorie counting! Always starting new programs, the latest diet trends (e.g. Keto and Sirtfood) in one fitness app!

 The home workouts come with no equipment, just using your own body weight. The 21-minute fat burner workouts (cardio) burn maximum calories in the shortest amount of time and promote muscle building. You don't need any equipment, no gym and no additional products.

 The successes of our users are our motivation: Stefanie (- 43 kilos): "I lost weight from size 54 to size 36 in one year. This has changed my whole life - physically and mentally. I have a better self-confidence and also seem much more positive to other people! I have much more zest for life again. And all this with a program that "allowed" me to eat a lot every day!" Julia (- 12.8 kilos): "The 21 minutes of exercise a day are so easy to do and I will definitely continue a bit more. It also gives you a great feeling when you see how long it takes your body to change in a healthy way and I can only motivate everyone to take this step." Janina (-19 kilos): "I have never received so much positive feedback from my fellow men!" PROGRAM 21® is THE 21-day weight loss challenge Lose weight in 21 days! Get fit in 21 days! Build muscle in 21 days! - Choose from different nutrition plans (e.g. Keto or Sirtfood) to lose weight or build muscle - - also for vegetarians and vegans - Enter and share your own recipes - Save your favorites in your cookbook - Workouts at home that motivate - only with your own body weight, without equipment - Record activity and calories burned and save them to Google Fit - Push messages that motivate and inform you - messages to your smartphone - Document your weight with the weight tracker - document your weight loss! - Weight loss for men and women - Home workouts for beginners and advanced users - Fitness and muscle building for all ages - Evaluate and save nutrition & successes (weight, measurements) of the diet change (no diet) - Start your 21 days over and over again - until you reach your desired weight - Large FB group to share successes and recipes (e.g. Keto) & for motivation - Stream your workouts (home workouts) on your smart TV
 - Workouts at home for beginners and advanced users - Different meal and workout plans: Program 21 Beginner, Program 21 Pro, Happyme, Sirtfood, Keto - Choose additional workouts - all in one fitness app!

 - Choose your diet, we have over 700 recipes: Keto, Sirtfood, Slow Carb, Low Carb Have questions about our workout app: [email protected]