다운로드 Move Well

다른 한편에서는 원활한 경험을하려면 파일을 장치에 다운로드 한 후 파일을 사용하는 방법을 알아야합니다. APK 파일은 Android 앱의 원시 파일이며 Android 패키지 키트를 의미합니다. 모바일 앱 배포 및 설치를 위해 Android 운영 체제에서 사용하는 패키지 파일 형식입니다.
네 가지 간단한 단계에서 사용 방법을 알려 드리겠습니다. Move Well - Mobility Routines 귀하의 전화 번호.

1 단계 : 다운로드 Move Well - Mobility Routines 귀하의 기기에서

아래의 다운로드 미러를 사용하여 지금 당장이 작업을 수행 할 수 있습니다. 그것의 99 % 보장 . 컴퓨터에서 파일을 다운로드하는 경우, 그것을 안드로이드 장치로 옮기십시오.  

2 단계 : 기기에 타사 앱 허용

설치하려면 Move Well - Mobility Routines 타사 응용 프로그램이 현재 설치 소스로 활성화되어 있는지 확인해야합니다. 메뉴 > 설정 > 보안> 으로 이동하여 알 수없는 소스 를 선택하여 휴대 전화가 Google Play 스토어 이외의 소스에서 앱을 설치하도록 허용하십시오.

3 단계 : 파일 관리자로 이동

이제 위치를 찾으십시오 Move Well - Mobility Routines 방금 다운로드 한 파일입니다.
일단 당신이 Move Well - Mobility Routines 파일을 클릭하면 일반 설치 프로세스가 시작됩니다. 메시지가 나타나면 "예" 를 누르십시오. 그러나 화면의 모든 메시지를 읽으십시오.

4 단계 : 즐기십시오

Move Well - Mobility Routines 이 (가) 귀하의 기기에 설치되었습니다. 즐겨!

개발자 설명

MoveWell is designed to help you get stronger, recover from injuries faster and move better. Whether you’re an everyday athlete, weekend warrior, confined to a cubicle, or just trying to recover from a common injury, MoveWell can help you break free from your pain and move more comfortably. MoveWell provides flexibility, mobility, and recovery routines that are 100% customized for YOU. Pick a routine based on the help that you need most. Prime your body to lift more weight, or work through back pain or an IT band injury with video exercises led by an experienced mobility coach. A timer will count you down through each movement so you spend the right amount of time on each exercise. ==== OVERVIEW * Use the MoveWell app to walk you through simple exercise that can help your body feel and move better. * Pick a routine that focuses on an area YOU want to improve; strengthen your muscles, or rehab an injury–it’s up to you! * Never question what step is next - each routine is led by an experienced mobility coach who will demonstrate each movement. * A timer will let you know when it’s time to move on to the next movement. Is there a routine you’d like to see? Let us know at [email protected]! * Brought to you by the team at Impossible Ventures. ==== WHAT OTHERS ARE SAYING (5 STAR REVIEWS) “As a Crossfit lover and a runner I find it hard to know just which mobility exercises are best for hitting the spot that hurts. This app is a great solution to that! Looking forward to more routines as they are added!” -missmajachere, iTunes App Store “I just did the upper body primer and feel like I lifted so much more. Extra 8 pull-ups and an all around better workout.” -Omeadm, iTunes App Store “MoveWell is the app that I’ve been waiting for. Foam rolling & mobility work hurts so much, but I can FEEL the difference in my fitness when I’m doing the routines. So glad that this app makes it all so simple!” - ImpossibleX, iTunes App Store “I’m a foam rolling newbie and I’ve been wanting to learn the correct way to do it, so this is really helpful. Thank you! Beautiful app and very useful. Love the videos.” - jenny sansouci, iTunes App Store ==== MAIN FEATURES * Choose specific exercises, or pick a full timed routine. Full routines last between 10-14 minutes. * MoveWell leads you through simple exercises that help to release tight muscles, and improve flexibility, stability, and muscle strength. * Specific movements help you increase your flexibility and range of motion so you can protect yourself from injury in normal day-to-day activities. * Recovery more quickly from common injuries and pain. * Follow routines that help prevent you from getting injured in the future. * Stop suffering from back pain and other common ailments by following specific routines designed to get you back on your feet and on the go. ==== FREQUENTLY ASKED QUESTIONS ABOUT MOBILITY AND FOAM ROLLING What is Foam Rolling? “Foam rolling” is a self-myofascial release technique (aka self-massage) that athletes use to help speed up the recovery of their muscles. By rolling the affected muscle over a foam roller, you help decrease lactic acid (which is what causes soreness), and break up knots so your muscles can get back to normal. Breaking up these tight spots can be painful, so if you have any questions you’ll definitely want to consult with your physician or physical therapist. What is a Mobility Workout? A mobility workout is a short routine designed to improve the functionality of the body. What Mobility Equipment Do I Need? Some exercises require the use of a foam roller, hard ball, or band, to help release knots that are stuck in the muscle. ==== FEEDBACK Got feedback? If you enjoy the app, please leave a rating & review for us and help us help more people move well. https://movewellapp.com/download Help us make MoveWell even better! Send us an email at [email protected] Read our terms of use at https://movewellapp.com/legal-stuff