다운로드 Mama in Shape

다른 한편에서는 원활한 경험을하려면 파일을 장치에 다운로드 한 후 파일을 사용하는 방법을 알아야합니다. APK 파일은 Android 앱의 원시 파일이며 Android 패키지 키트를 의미합니다. 모바일 앱 배포 및 설치를 위해 Android 운영 체제에서 사용하는 패키지 파일 형식입니다.
네 가지 간단한 단계에서 사용 방법을 알려 드리겠습니다. Mama in Shape - Poworkout 귀하의 전화 번호.

1 단계 : 다운로드 Mama in Shape - Poworkout 귀하의 기기에서

아래의 다운로드 미러를 사용하여 지금 당장이 작업을 수행 할 수 있습니다. 그것의 99 % 보장 . 컴퓨터에서 파일을 다운로드하는 경우, 그것을 안드로이드 장치로 옮기십시오.  

2 단계 : 기기에 타사 앱 허용

설치하려면 Mama in Shape - Poworkout 타사 응용 프로그램이 현재 설치 소스로 활성화되어 있는지 확인해야합니다. 메뉴 > 설정 > 보안> 으로 이동하여 알 수없는 소스 를 선택하여 휴대 전화가 Google Play 스토어 이외의 소스에서 앱을 설치하도록 허용하십시오.

3 단계 : 파일 관리자로 이동

이제 위치를 찾으십시오 Mama in Shape - Poworkout 방금 다운로드 한 파일입니다.
일단 당신이 Mama in Shape - Poworkout 파일을 클릭하면 일반 설치 프로세스가 시작됩니다. 메시지가 나타나면 "예" 를 누르십시오. 그러나 화면의 모든 메시지를 읽으십시오.

4 단계 : 즐기십시오

Mama in Shape - Poworkout 이 (가) 귀하의 기기에 설치되었습니다. 즐겨!

개발자 설명

Get in shape after pregnancy - regardless the age of the child. Workout easily at home with this app, the workout programs are short and easy to follow. All exercises are shown with videos and text instructions. STRONGER CORE With the app, you get exercises that give you stronger core and all over strength for the entire body. You will get better contact with your inner abdominal muscles and learn how to better activate the seat muscles. FOR THE MOM WHO WANTS TO GET STARTED The app consists exercises and workout programs for moms - no matter how long since you were pregnant - the workout programs are designed for both moms with new-borns and mothers with older children. The difference between newly pregnants moms and mothers who just did not get started with the training yet (the child may be a teenager) is the number of times you repeat each exercise program. The app is also for moms who has get started, maybe a bit sporadic but now it feels like it's time to start properly and from scratch. HOW TO USE THE APP Start with workout program 1 and then continue at your own pace. Exercise one or more training programs per time. Exercise each workout program as many times as it feels good, once you get started and taken you through all workout programs, you can then choose the workouts you feel you need the most and focus on them. The workouts gradually increase in difficulty, it’s not an even leaning staircase, but the exercises are introduced in the "right" order to get started with the training in a good way. Use the app regularly, 3-5 times a week for 10-12 weeks and then you will have a stronger mom body. TRAIN FOR ONLY 5-15 MINUTES Workouts are quick to done and you can train them separately or combine with power walking or other fitness training if you want to, for example, you can practice one or more workout programs after a spin or dance class. BY CAROLINE NILSSON The workouts are designed by the Swedish personal trainer and mother of three Caroline Nilsson, who runs several popular training sites in Sweden and has helped many mothers get in shape. Caroline has developed several training apps together with the business woman and system developer Susanne Jarl. WORKOUT APPS POWORKOUT Mom in shape is an app in the series Poworkout (which is a brand that stands for "powerful workouts"), the other training apps are Trim & Tone (body weight training) and Ball & Band (workouts with exercise ball and exercise band).