다운로드 Weight Loss Yoga SSA

다른 한편에서는 원활한 경험을하려면 파일을 장치에 다운로드 한 후 파일을 사용하는 방법을 알아야합니다. APK 파일은 Android 앱의 원시 파일이며 Android 패키지 키트를 의미합니다. 모바일 앱 배포 및 설치를 위해 Android 운영 체제에서 사용하는 패키지 파일 형식입니다.
네 가지 간단한 단계에서 사용 방법을 알려 드리겠습니다. Weight Loss Yoga SSA 귀하의 전화 번호.

1 단계 : 다운로드 Weight Loss Yoga SSA 귀하의 기기에서

아래의 다운로드 미러를 사용하여 지금 당장이 작업을 수행 할 수 있습니다. 그것의 99 % 보장 . 컴퓨터에서 파일을 다운로드하는 경우, 그것을 안드로이드 장치로 옮기십시오.  

2 단계 : 기기에 타사 앱 허용

설치하려면 Weight Loss Yoga SSA 타사 응용 프로그램이 현재 설치 소스로 활성화되어 있는지 확인해야합니다. 메뉴 > 설정 > 보안> 으로 이동하여 알 수없는 소스 를 선택하여 휴대 전화가 Google Play 스토어 이외의 소스에서 앱을 설치하도록 허용하십시오.

3 단계 : 파일 관리자로 이동

이제 위치를 찾으십시오 Weight Loss Yoga SSA 방금 다운로드 한 파일입니다.
일단 당신이 Weight Loss Yoga SSA 파일을 클릭하면 일반 설치 프로세스가 시작됩니다. 메시지가 나타나면 "예" 를 누르십시오. 그러나 화면의 모든 메시지를 읽으십시오.

4 단계 : 즐기십시오

Weight Loss Yoga SSA 이 (가) 귀하의 기기에 설치되었습니다. 즐겨!

개발자 설명

The app "Yoga Poses & Asanas for Weight Loss & Fat Burn" will help you look trim & slim, improve flexibility & stretch, get rid of flanks, shape up perfect figure & flat stomach. Slim figure and health Have you made up your mind to lose weight and shape up your figure to look trim and slim? Start today! The application “Yoga Poses & Asanas for Weight Loss & Fat Burn” will help you achieve the result quickly and efficiently. Working out for just 10 minutes a day, during the first months you will already get amazing flexibility and stretch, will be able to get rid of flanks, and make your fists steps to a perfect figure and a flat stomach. The exercise complex yoga for beginners will help you improve the work of internal organs, which will stimulate fat burning and normalization of metabolism, as well as elimination of toxins. As a result – you are actively losing weight, gaining a slim figure and a flat stomach at home. This app is yoga for beginners following postures: 1. Tadasana. 2. Virabhadrasana II (right). 3. Utthita Parsvakonasana (right). 4. Utthita Trikonasana (right). 5. Virabhadrasana III (right). 6. Virabhadrasana II (left). 7. Utthita Parsvakonasana (left). 8. Utthita Trikonasana (left). 9. Virabhadrasana III (left). 10. Uttanasana. 11. Virabhadrasana I (right). 12. Virabhadrasana I (left). 13. Parsva Marjariasana (right). 14. Parsva Marjariasana (left). 15. Marjaryasana (advanced, right). 16. Marjaryasana (advanced, left). 17. Shashankasana. 18. Vajrasana. 19. Plank pose. 20. Vasisthasana (right). 21. Vasisthasana (left). 22. Chaturanga Dandasana. 23. Vajrasana. 24. Dhanurasana. 25. Vajrasana. 26. Ardha Navasana. 27. Urdhva Prasarita Padasana. 28. Shavasana. Start gradually Yoga asanas are an exercise complex, directed at working out, increasing the tone of all muscle groups in your body. You can start exercising at any age. However, if you suffer from chronic or acute diseases, you should previously consult your doctor, and start exercising gradually, first doing the easiest ones, smoothly and without tension. Doing the workout exercise complex slimming down, do not forget about some important rules: 1. yoga exercises and poses should be done on a floor mat, yoga mat or a blanket; 2. the exercise room should be well-ventilated; 3. the exercises should be done before a meal; 4. at first, training should not exceed 10-15 minutes; 5. doing asanas, breathe only through your nose; 6. keep the balance between exercising and deep rhythmic breathing; 7. after a period, only relaxation asanas should be done; 8. during pregnancy, only the easiest exercise should be done; 9. do not overstrain, exercising should be enjoyable. Yoga asanas will gradually activate your body, getting into such a state when the vitality of the body itself will normalize and start functioning properly. Harmony with yourself and the world. Besides slimming down and shaping up a beautiful figure, yoga will help you relax, open the world of meditation for you, help you get inner peace and restore the balance in the work of all vital systems of your body. This is the ancient teaching, originating thousands of years BC! Yoga is not just an exercise complex; it is a means of perceiving the world and setting your mind and body in harmony with it. Learning is easy and comfortable! Video classes of our application “Yoga Poses & Asanas for Weight Loss & Fat Burn” will help you get acquainted with the first yoga asanas and learn to do them properly. Read the description of every exercise carefully, as well as recommendations on how to do it. You can start with exercising twice a week for several minutes, gradually increasing the time and frequency.