다운로드 Stretching & Flexibility: Learn to Stretch Without Yoga

다른 한편에서는 원활한 경험을하려면 파일을 장치에 다운로드 한 후 파일을 사용하는 방법을 알아야합니다. APK 파일은 Android 앱의 원시 파일이며 Android 패키지 키트를 의미합니다. 모바일 앱 배포 및 설치를 위해 Android 운영 체제에서 사용하는 패키지 파일 형식입니다.
네 가지 간단한 단계에서 사용 방법을 알려 드리겠습니다. Stretching & Flexibility: Learn to Stretch Without Yoga 귀하의 전화 번호.

1 단계 : 다운로드 Stretching & Flexibility: Learn to Stretch Without Yoga 귀하의 기기에서

아래의 다운로드 미러를 사용하여 지금 당장이 작업을 수행 할 수 있습니다. 그것의 99 % 보장 . 컴퓨터에서 파일을 다운로드하는 경우, 그것을 안드로이드 장치로 옮기십시오.  

2 단계 : 기기에 타사 앱 허용

설치하려면 Stretching & Flexibility: Learn to Stretch Without Yoga 타사 응용 프로그램이 현재 설치 소스로 활성화되어 있는지 확인해야합니다. 메뉴 > 설정 > 보안> 으로 이동하여 알 수없는 소스 를 선택하여 휴대 전화가 Google Play 스토어 이외의 소스에서 앱을 설치하도록 허용하십시오.

3 단계 : 파일 관리자로 이동

이제 위치를 찾으십시오 Stretching & Flexibility: Learn to Stretch Without Yoga 방금 다운로드 한 파일입니다.
일단 당신이 Stretching & Flexibility: Learn to Stretch Without Yoga 파일을 클릭하면 일반 설치 프로세스가 시작됩니다. 메시지가 나타나면 "예" 를 누르십시오. 그러나 화면의 모든 메시지를 읽으십시오.

4 단계 : 즐기십시오

Stretching & Flexibility: Learn to Stretch Without Yoga 이 (가) 귀하의 기기에 설치되었습니다. 즐겨!

개발자 설명

Want to learn how to stretch, but yoga isn't your thing? This app is for you. * Learn many types of stretches: active, passive, dynamic & strengthening * 50 videos. Over 3 hours of content * 35 training videos, 6 workouts & 7 complete routines This app is for men and women of all ages that want to stretch and become more flexible by training from a more clinical perspective. In this unique app, CPT and stretching expert Neal Warren shows you many different ways to stretch and become more flexible. No annoying in-app purchases. No pointless tools or timers. You get what you pay for from the beginning: 50 videos with over 3 hours and 9 minutes of content. A fantastic reference with great examples and content. * 35 TRAINING VIDEOS Demonstrate technique and concept. You can browse and watch them individually by muscle group. 6 WARM-UP VIDEOS Get you going before you start each of the full stretching routines. 7 FULL ROUTINE VIDEOS Videos composed of the EXACT same exercises you learned in the training videos. Each routine is a complete round, so you can workout directly with Neal. Want more rounds? Simply replay the video. * In both the training videos and routines, Neal introduces you to 4 categories of stretching exercises: ACTIVE STRETCHES: Actively working to stretch specific groups of muscles. PASSIVE STRETCHES: Stretches where you exert no effort, and simply let gravity do the work. DYNAMIC STRETCHES: Exercises that increase flexibility simply by doing them. STRENGTHENING: Training muscle groups to reduce increase flexibility in the opposing muscle groups. * ACTIVE STRETCH Training videos include: * Neck * Back extension * Back rotation * Back flexion * Back stability * Feet & Ankles * Hamstrings * Quadriceps * Calves & Shins * Hips * Hands & Wrist * Biceps * Triceps * Shoulders * Pecs, Rhomboids & Lats PASSIVE STRETCH Training videos include: * Abs & Chest: Supported supine back extension * Abs: Supported supine back rotation * Hip, Back & Neck: Supported prone back flexion * Abs & Back: Supported lateral back flexion * Hips: Supported deep lunge * Hips: Supported prone pigeon * Chest: Supported half snow angles * Hips: Supported butterfly DYNAMIC STRETCH Training videos include: * Quadriceps & Hips: Slow ginga * Quadriceps, Hips & Hamstring: Ginga with kick * Triceps & Hands: Judo pull-ups * Hip, Ankles & Feet: Aiki rows * Hip & Quadriceps Stretch: Prisoner get-ups * Lats & Hands: Modified half-cartwheels * Chest, Wrist & Hips: Crab walks * Back & Hamstrings: Judo push-ups STRENGTHENING Training videos include: * Quadriceps * Hamstrings * Chest * Back & Biceps WARM-UP videos include: * Active Back Warm-up * Active Leg Warm-up * Active Arm Warm-up * Leg Strengthening Warm-up * Arm Strengthening Warm-up * Passive Warm-up (Muscle Taps) FULL ROUTINE videos include: * Day 1: Active Back Stretches * Day 2: Active Leg Stretches * Day 3: Active Arm Stretches * Day 4: Leg Strengthening * Day 5: Arm Strengthening * Day 6: Passive Stretches * Day 7: Dynamic Stretches Additional videos include: * An intro from Neal Warren * Safety: Pain vs Discomfort Value: If you were to have private training with Neal for the content included in this app, it would cost you well over $700. This app is considerably less. About Neal Warren: Neal Warren is a Certified Personal Trainer through the American College of Sports Medicine (ACSM). He has been teaching and coaching stretching, Judo, yoga, and overall fitness since 1999. He trains everyone from tactical athletes to grandparents. Neal integrates flexibility training into a complete exercise prescription program that improves strength, power, cardiovascular conditioning and mental toughness. Neal is on the Advisory Board for MiraCosta College’s Kinesiology Department, and is a guest lecturer at the University of St. Augustine for Health Sciences.